plans that bend, not break.
A short list for today, a tiny first step for every task, and a loose week you can rearrange without guilt.
one small list for today
Today keeps things short. Pick what you're working on and let the rest wait quietly. When everything feels urgent, choosing one thing is how you get unstuck.
welcome back, not guilt
No red overdue badges and no streak to break. Away for a few days? You're greeted with a five-minute restart, and old tasks can move to Someday in one tap.
days you showed up
Progress counts the days you showed up this week and starts fresh every Monday. Missed days are never shown.
a two-minute first step
"If you only had 2 minutes, what would you do?" Write the tiniest next move, like "open the file", and start with just that.
a loose week
A week strip on Today shows which days have something planned. Add tasks for Today, Tomorrow or any date, and only give them a time if they need one. Timed tasks show up on the timeline and remind you when it's time.
adhd planner, gently answered.
Is Focus Planner a good planner for ADHD?
It's designed around common ADHD struggles: task paralysis, time blindness and guilt about unfinished plans. It isn't a medical app, but many of its choices, like tiny first steps and loose planning, come straight from those struggles.
Can I plan tasks for specific days?
Yes. Choose Today, Tomorrow or any date. You can add a start time too, and the app reminds you when it comes up.
How many tasks can I add for free?
The free plan holds 5 tasks at a time across today and your plan. Focus Planner Plus removes the limit.
What happens to tasks I don't finish?
Nothing bad. They stay on your list without overdue warnings, and you can move older ones to Someday with one tap.
Starting is the hardest part. Start small.
Focus Planner is free to download. Plus removes the 5-task limit and unlocks every sound and detailed insights.